Weigh In record (no journal entry) for 31 May 2021
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1960 kcal
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Fat: 71.28g | Prot: 64.17g | Carb: 288.66g.
Breakfast: Kerupuk Udang, Biji Ketapang, Fitbar Fitbar Fruits Delight, Buah Pir. Lunch: Mentimun (dengan Kulit), Ayam Geprek, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rotiboy Mexican Bun, Tekwan, Rotiboy Mexican Bun. Snacks/Other: Kue Bawang, Bacang, Sup Sayur (Rendah Sodium, dengan Air). more...
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gaining 0.5 lb a week
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