Weigh In record (no journal entry) for 31 May 2021
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1859 kcal
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Fat: 70.83g | Prot: 129.24g | Carb: 175.37g.
Breakfast: BOTO 저분자 콜라겐C, BSN 신타6. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 곰곰 단백질바. Dinner: 김치, 공기밥, 피코크 우거지 추어탕. Snacks/Other: BSN 신타6, 곰곰 단백질바. more...
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losing 6.2 lb a week
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