Weigh In record (no journal entry) for 30 May 2021
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197.3 lb
Lost so far: 32.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1635 kcal
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Fat: 72.44g | Prot: 84.55g | Carb: 157.45g.
Breakfast: Plus Tarwebrood , Bertolli Boter, Melkan Halfvolle Melk, AH Excellent Droge Worst. Lunch: Droge Worst, Vers Geperst Sinaasappelsap, Bertolli Boter, Plus Tarwebrood . Dinner: Zwarte Peper, Zout, Philadelphia Roomkaas, Jumbo Tartaartje, AH Olijfolie Extra Vierge. Snacks/Other: Coca-Cola Coca-Cola Light, Aldi Filet Americain, Toastjes, Citroencake, Bon Appetit Sellerie Salade. more...
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losing 4.6 lb a week
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