Weigh In record (no journal entry) for 30 May 2021
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168.7 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1065 kcal
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Fat: 40.78g | Prot: 77.53g | Carb: 86.46g.
Lunch: Tomat Merah, Pepes Tahu, Putih Telur Matang. Dinner: Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Chicken Katsu, Indomie Mi Goreng. more...
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losing 0.9 lb a week
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