윗몸일으키기&팔굽혀펴기 22회씩 완료. 내일부터는 세트3번, 12회씩 나눠서 진행해보기.
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174.2 lb
Lost so far: 32.0 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2130 kcal
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Fat: 155.11g | Prot: 96.57g | Carb: 91.77g.
Breakfast: 이디야 비니스트 오리지널 아메리카노, 그로브 아보카도오일 엑스트라버진, Organic Valley 기버터. Lunch: 막국수, 보쌈김치, 깻잎, 상추, 보쌈, 족발. Dinner: 혼합 견과류, 코카콜라 제로콜라, 쟌슨빌 오리지날스모크소시지. Snacks/Other: 오렌지에이드. more...
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1900 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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