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Tetap.tapi perut kempesan dan lengan lebih kecil
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125.0 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1683 kcal
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Fat: 66.82g | Prot: 86.55g | Carb: 172.46g.
Breakfast: Susu (Susu Murni), Kopi (Diseduh dari Bubuk), Hati Ayam, Soto Ayam, Pisang. Lunch: KFC Dada Ayam, Kepala Djenggot Teh Hijau, Hoka Hoka Bento Nasi Putih, Uleg Sambal Terasi, Bawang Putih, Bawang Merah. Dinner: Beng-Beng Share It, Safiya Chia Seed, Ellenka Fiber Creme, HokBen Shrimp Roll, HokBen Chicken Teriyaki, Shirataki Mie Shirataki. more...
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1738 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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