Weigh In record (no journal entry) for 26 January 2014
|
154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2014:
|
2338 kcal
|
Fat: 63.20g | Prot: 47.54g | Carb: 254.45g.
Breakfast: Grapefruit, Aunt Hattie's Homestyle Potato Bread, Orange Juice , Orange Juice , Aunt Hattie's Homestyle Potato Bread, Olive Oil, Egg. Dinner: Mirch Masala Vegetable Jaipuri, White Table Wine . Snacks/Other: Tequila, Pepperidge Farm Milano Cookies - Mint, Beer, Clif Bar Chocolate Brownie. more...
|
|
2765 kcal
|
Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|