Weigh In record (no journal entry) for 29 May 2021
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1607 kcal
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Fat: 55.78g | Prot: 109.61g | Carb: 116.84g.
Breakfast: 샐러드미인 참치 샐러드. Lunch: 닥터리브 닥터리브 단백질바(초코맛), BSN 신타6, BSN 신타6. Dinner: 양상추 샐러드, 파리바게트 찹쌀도넛, 파리바게트 아몬드휘낭시에. Snacks/Other: 닭가슴살, 닭가슴살, 샐러드미인 참치 샐러드. more...
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losing 1.5 lb a week
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