Weigh In record (no journal entry) for 29 May 2021
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132.9 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1002 kcal
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Fat: 28.33g | Prot: 72.81g | Carb: 122.58g.
Breakfast: SanCor Queso Untable por Salut Light, La Salteña Pan Doble Salvado Light. Lunch: Riera Tostadas 100% Integrales, Relleno para tacos, Salmón Rosado. Dinner: Rúcula, Tomates, Muslo de Pollo, Calabaza de Invierno Butternut, Zanahoria Cocida, Apio Cocido, Calabacín, Puerros Cocidos. Snacks/Other: Ser Ser Natural Sabor Natural, Cereales Integrales, Manzana. more...
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losing 0.9 lb a week
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