Weigh In record (no journal entry) for 29 May 2021
|
131.0 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
695 kcal
|
Fat: 29.35g | Prot: 34.38g | Carb: 72.79g.
Breakfast: SPAR Грецкий Орех Натуральный , Помидоры, Schonfeld Сыр Эдам, Активия Биойогурт с Черносливом 2,9%. Lunch: Schonfeld Сыр Эдам, Бондюэль Кукуруза Сладкая, Prosto Рис Золотистый. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnangag's weight history
|