Weigh In record (no journal entry) for 29 May 2021
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1418 kcal
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Fat: 45.94g | Prot: 38.00g | Carb: 214.32g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Bihun Goreng, Nasi Putih. Lunch: Saus Tiram, Bimoli Minyak Goreng, Bango Kecap Manis, Garam, Bawang Merah, Bawang Bombay, Bawang Putih, Jamur Tiram, Nasi Putih. Snacks/Other: Bakwan, Tape Singkong, Roti Goreng, Salak. more...
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losing 15.4 lb a week
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