Weigh In record (no journal entry) for 29 May 2021
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118.2 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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966 kcal
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Fat: 17.80g | Prot: 100.06g | Carb: 93.86g.
Breakfast: Grow Food Десерт Красный Бархат, Пятерочка Черешня, Фрау Му Творог 0%, Нектарин, Лактика Йогурт Греческий 4%. Lunch: Выбор Дня Соус Томатный Кавказский , Куриная Грудка на Гриле. Dinner: Просекко, Зефир Низкокалорийный, Клубника. Snacks/Other: Клубника, Excess Free Коровка на Диете, Starbucks Флэт Уайт на Обезжиренном Молоке (Tall). more...
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1503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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