Weigh In record (no journal entry) for 29 May 2021
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264.3 lb
Lost so far: 11.2 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2179 kcal
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Fat: 55.91g | Prot: 153.50g | Carb: 265.87g.
Lunch: 芭蕉, 清蒸或水煮蝦, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 小玉西瓜, 統一 瑞穗鮮乳 (290毫升), Subway 嫩煎蛋, Subway 香烤雞肉 (232g), Subway 甜蔥醬. more...
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losing 3.1 lb a week
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