Weigh In record (no journal entry) for 14 February 2011
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150.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1227 kcal
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Fat: 29.52g | Prot: 82.01g | Carb: 155.30g.
Breakfast: chobani greek yogurt, 100% Liquid Egg Whites, coconut water. Lunch: fiber one caramel, provolone, 100% Liquid Egg Whites, egg. Dinner: supreme pizza, Chicken Breast (Skin Not Eaten), bom dia. Snacks/Other: sweet moments. more...
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2142 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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