Weigh In record (no journal entry) for 28 May 2021
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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3423 kcal
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Fat: 125.04g | Prot: 175.82g | Carb: 369.15g.
Breakfast: Auchan Galletas Digestive Avena, Urkabe Jamón Cocido Extra, Huevo, Entrepinares Queso de Oveja Curado, Hacendado Tarta de Queso con Arándanos, Celta Leche Desnatada. Lunch: Plátano, Tortilla de Patatas, Pan Blanco, Cerveza con Limon. Dinner: Flor de Esgueva Queso Curado de Oveja, Fajitas de Pollo y Verduras. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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losing 4.6 lb a week
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