|
Wünsche einen schönen Start ins Wochenende mit angenehmen Temperaturen und viel 🌞🌞🌞
|
219.6 lb
Lost so far: 115.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
507 kcal
|
Fat: 12.23g | Prot: 84.01g | Carb: 14.57g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Arla Skyr der Cremige Natur , Quäse Protein, Just Taste Bio Black Bean Spaghetti. Dinner: Schwarzer Pfeffer, Salz, Tomatenmark, Schnittlauch, Petersilie, Grüne Oliven, Schwarze Oliven, Arla Skyr der Cremige Natur , Ratatouille, Deluxe Rinderfiletsteak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|