Weigh In record (no journal entry) for 28 May 2021
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1022 kcal
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Fat: 35.59g | Prot: 88.82g | Carb: 76.84g.
Breakfast: Coffee, Atkins Mocha Latte Shake, Driscoll's Strawberries, Birch Benders Magic Syrup Classic Maple, Kodiak Cakes Blueberry Power Waffles. Lunch: Cajun shrimp and sausage vegetable skillet. Dinner: Tito's Handmade Vodka, Soft White Roll, Broccoli , Butcher Box Filet Mignon. Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...
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losing 0.7 lb a week
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