Weigh In record (no journal entry) for 28 May 2021
|
126.8 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
1462 kcal
|
Fat: 69.30g | Prot: 79.39g | Carb: 144.52g.
Breakfast: BSN 신타6, 꽈배기. Lunch: 오이 (껍질 포함), 바나나. Dinner: 양상추 샐러드 드레싱, 잇메이트 닭가슴살소시지. Snacks/Other: 오렌지 마말레이드, 이즈니 무염 버터, 키토빵, 키토빵, 참기름, 양상추 샐러드. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|