Weigh In record (no journal entry) for 28 May 2021
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153.2 lb
Lost so far: 38.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1533 kcal
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Fat: 75.48g | Prot: 111.17g | Carb: 100.67g.
Breakfast: Alibey Coalhada Seca, Sadia Presunto Cozido Magro, Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Schweppes Citrus Light (Lata), Dadinho de Tapioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, Zaffari Batata Doce Assada , Beterraba Cozida, Salada de Maionese, Azeitonas Pretas, Copacol Coração de Frango, Seara Linguiça Toscana, Peixe Empanado Frito, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sonda Ameixa Vermelha. more...
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losing 4.1 lb a week
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