Weigh In record (no journal entry) for 28 May 2021
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147.9 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1685 kcal
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Fat: 50.41g | Prot: 91.08g | Carb: 215.77g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Muscle First Gold Pro Isolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Haverjoy Havermout Instant. Dinner: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Pakcoy. Snacks/Other: Kue Nastar, Kue Selai Kacang, Richeese Richeese Roll's, Cilok, Arnott's Good Time Double Choc, Yupi Big Burger, Kue Mentega atau Gula, Pisang. more...
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losing 0.2 lb a week
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