Weigh In record (no journal entry) for 28 May 2021
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152.6 lb
Lost so far: 125.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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755 kcal
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Fat: 16.54g | Prot: 32.81g | Carb: 117.51g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Lätta Mini 28%, Myllyn Paras Kaurahiutale, Porokylän Pikkueväs. Lunch: Pirkka Kukkakaali (Pakaste) , Kotimaista Kananjauheliha, Freshona Keittojuurekset. Dinner: Vesimeloni. Snacks/Other: Pirkka Koppis Kola-Päärynä Juomajää, Fazer Pätkis, Omenat (Golden Delicious). more...
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losing 9.3 lb a week
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