Weigh In record (no journal entry) for 28 May 2021
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117.3 lb
Lost so far: 28.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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372 kcal
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Fat: 12.61g | Prot: 10.39g | Carb: 56.83g.
Breakfast: Dadar Gulung, Getuk, Madu. Lunch: Tahu, Paha Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Melon. more...
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losing 4.6 lb a week
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nia-nai's weight history
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