Weigh In record (no journal entry) for 28 May 2021
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264.8 lb
Lost so far: 10.8 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1789 kcal
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Fat: 60.13g | Prot: 103.17g | Carb: 223.11g.
Lunch: 鳳梨, 艾多美 香烤海苔, 芭蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 荔枝, 煮熟的竹筍（烹飪中不加油）, 桂冠 美乃滋, 7-11 統一陽光無糖高纖豆漿, 臭豆腐, 煎雞蛋, 白米粥. more...
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losing 6.2 lb a week
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