Weigh In record (no journal entry) for 27 May 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1932 kcal
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Fat: 89.31g | Prot: 76.37g | Carb: 232.47g.
Snacks/Other: كنتالوب كنتالوب ( M&M), زبادي يوناني ندى خوخ ومانجو قليل الدسم زبادي يوناني ندى خوخ ومانجو قليل الدسم, Olive Oil , Green Sweet Pepper, Date, Milk, Red Tomatoes, Egg Omelet or Scrambled Egg, Avocado, Banana. more...
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gaining 8.5 lb a week
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AHMED ELSHEWI's weight history
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