Weigh In record (no journal entry) for 13 February 2011
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2048 kcal
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Fat: 74.50g | Prot: 71.00g | Carb: 286.00g.
Breakfast: Sliced Cling Peaches, 1% Low Fat Cottage Cheese. Lunch: Dr. Pepper (20 oz), Onion Rings (Regular), Sauce Spun Wings, Ranch Sauce, Buffalo Chips (Regular). Dinner: Sugar Free Fruit Juicy Red Drink Mix, Belgian Pancake & Waffle Mix, Sliced Peaches, 1% Low Fat Cottage Cheese, Country Crock Calcium + Vitamin D. more...
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3983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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