Weigh In record (no journal entry) for 26 May 2021
|
128.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
1180 kcal
|
Fat: 45.66g | Prot: 110.21g | Carb: 92.99g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Bikini ready Bikini ready, Egg. Dinner: Cauliflower, Great Value Diced Canned Tomatoes, Perdue Ground Chicken, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, One Bar Chocolate Chip Cookie Dough, Muscle Milk Chocolate Protein Powder, Simply Protein Lemon Crispy Bars. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|