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elainemiola
Journal
26 May 21
elainemiola's Journal, 26 May 2021
elainemiola's Profile
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Weigh In record (no journal entry) for 26 May 2021
141.5 lb
Lost so far:
7.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2021:
729 kcal
Fat: 33.65g | Prot: 46.28g | Carb: 66.13g.
Breakfast:
Banana Prata.
Lunch:
Azeite de Oliva Extra-Virgem, Tomates Cereja, Salada de Folhas, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras.
Dinner:
Manteiga (com Sal), Ovo.
Snacks/Other:
Maçã Verde, Banana Nanica.
more...
1867 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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