elainemiola's Journal, 26 May 2021

Weigh In record (no journal entry) for 26 May 2021
141.5 lb Lost so far: 7.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2021:
729 kcal Fat: 33.65g | Prot: 46.28g | Carb: 66.13g.   Breakfast: Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Salada de Folhas, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Maçã Verde, Banana Nanica. more...
1867 kcal Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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