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kjacks82
Journal
24 Jan 14
kjacks82's Journal, 24 January 2014
kjacks82's Profile
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Weigh In record (no journal entry) for 24 January 2014
152.8 lb
Lost so far:
1.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
570 kcal
Fat: 28.25g | Prot: 29.58g | Carb: 44.17g.
Breakfast:
Atkins Advantage Peanut Butter Granola Bar.
Lunch:
Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Ken's Steak House Lite Honey Mustard Dressing, Applebee's Fried Chicken Salad without Dressing (Half).
Snacks/Other:
Crumbs Mini Cupcake.
more...
2245 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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