Weigh In record (no journal entry) for 25 May 2021
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176.1 lb
Lost so far: 16.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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501 kcal
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Fat: 11.28g | Prot: 44.41g | Carb: 57.61g.
Breakfast: AH Versgeperst Sinaasappelsap. Lunch: AH Kabeljauwfilet, Cherrytomaten, Komkommer. Dinner: Cherrytomaten, AH Gesneden Uien, Lidl Extra Mager Runder Gehakt, Champignons. Snacks/Other: Granny Smith Appels, Tastino Thin Crisp. more...
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losing 1.5 lb a week
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Jolanda-1972's weight history
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