akusukaoatmeal's Journal, 26 May 2021

119.3 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 31.94g | Prot: 76.32g | Carb: 149.06g.   Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Dada Ayam. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Yakult Yakult. more...

1534 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...