ceciofal's Journal, 25 May 2021

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 30.36g | Prot: 40.81g | Carb: 135.10g.   Breakfast: Oat Bran, Cathy Rolled Oats Dry 1/3C, Turmeric (Ground), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber. Lunch: Turkey Breast Meat. Dinner: Radish, Carrots, Old World Quality Foods Pickled Baby Beets, Cooked Lentils (Fat Not Added in Cooking), Olive Oil, Gardein Lightly Breaded Turk'y Cutlets, Basmati Rice. Snacks/Other: Cookie, Oranges, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2729 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...