Weigh In record (no journal entry) for 25 May 2021
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185.2 lb
Lost so far: 20.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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543 kcal
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Fat: 22.82g | Prot: 25.84g | Carb: 58.63g.
Lunch: Camil Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Couve Manteiga Refogada. Snacks/Other: Bolo de Fubá, Isabela Bolacha de Maizena. more...
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gaining 0.4 lb a week
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Esquerdinha's weight history
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