Weigh In record (no journal entry) for 25 May 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1747 kcal
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Fat: 77.25g | Prot: 42.80g | Carb: 231.91g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Musselman's Natural Unsweetened Apple Sauce, Tea (Brewed). Lunch: Grape Juice, Spinach , Heinz Tomato Ketchup, Alexia Potato Puffs, Starfish Gluten Free Crispy Battered Cod. Dinner: Toasted Sweet Roll, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Hummus, Souper Salad Sunflower Seeds, Coffee, Udi's Gluten Free Double Chocolate Muffin. more...
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losing 8.4 lb a week
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