Weigh In record (no journal entry) for 13 February 2011
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242.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1761 kcal
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Fat: 29.02g | Prot: 104.72g | Carb: 329.63g.
Breakfast: Milk (Nonfat), Honey Sunshine Cereal, Deluxe Ham. Dinner: Deluxe Ham, Milk (Nonfat), Honey Sunshine Cereal, 7 Whole Grain Puffs Cereal. Snacks/Other: Double Fiber Wheat Bread, Deluxe Ham, Sugar Free Creme Brulee Rice Pudding, Milk Duds made with Chocolate & Caramel. more...
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gaining 5.6 lb a week
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