Weigh In record (no journal entry) for 25 May 2021
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197.7 lb
Lost so far: 13.6 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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961 kcal
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Fat: 37.03g | Prot: 67.20g | Carb: 97.09g.
Breakfast: Goya Malta, Old Home 100 Calorie French Vanilla Yogurt, Cappuccino. Lunch: Sonny's Bar-B-Q Corn on the Cob, Mt. Olive Petite Snack Crunchers Kosher Dills, Tomato and Cucumber Salad with Oil and Vinegar, Pork Chops (Top Loin, Boneless) . Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft Garden Vegetable Chopped Salad, Tru Grill Fire Grilled Chicken Breasts. more...
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losing 2.1 lb a week
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