Weigh In record (no journal entry) for 20 May 2021
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99.0 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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760 kcal
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Fat: 60.58g | Prot: 17.71g | Carb: 35.50g.
Breakfast: Jarrow Formulas MCT Oil, Organic Valley 기버터, 커피빈 (Coffee Bean) 아메리카노. Lunch: 병아리 콩, Jarrow Formulas MCT Oil, 서울우유 체다치즈 (20g), 파프리카, 블랙 올리브, 방울 토마토, 연어, 현미밥, 돼지목살, 상추. more...
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losing 4.6 lb a week
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