Weigh In record (no journal entry) for 24 May 2021
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2099 kcal
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Fat: 79.99g | Prot: 130.12g | Carb: 135.37g.
Lunch: Cerezas, Santé Mezcla 4 Variedades, Pan Blanco, Mercadona Atún Natural, Hacendado Salsa Mexicana, Tomate Frito, Calabacín. Dinner: Pan Blanco, Burger King Patatas Fritas (Pequeñas), Vino Blanco de Mesa, Rústico Entrecot de ternera , Caladero Langostinos al Ajillo, Gambas Plancha, Queso Manchego, Hacendado Caña de Lomo de Cebo Ibérico, Hacendado Jamón de Cebo Ibérico , Isabel Pulpo a la Gallega. Snacks/Other: Lauki Leche Desnatada, Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa. more...
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384 kcal
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Activities & Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.3 lb a week
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