Weigh In record (no journal entry) for 24 May 2021
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312.8 lb
Lost so far: 72.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1377 kcal
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Fat: 57.08g | Prot: 117.56g | Carb: 102.36g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Goiaba Vermelha, Ovo Mexido. Lunch: Quiabo Cozido, Pratigel Ervilha Fresca, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Castanhas de Caju Torradas sem Sal, Tirolez Requeijão Light Fibras, Tirolez Nutri + Whey Tradicional, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Laranjas, Café. more...
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losing 4.6 lb a week
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