Weigh In record (no journal entry) for 24 May 2021
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226.4 lb
Lost so far: 22.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1200 kcal
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Fat: 49.23g | Prot: 40.67g | Carb: 151.61g.
Breakfast: Ülker Dido, Muz. Lunch: Süt, Çikolatalı Kurabiye (Margarinli). Dinner: Dost Ayran, Izgara Köfte, Ekmek. more...
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gaining 0.5 lb a week
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Azazel_'s weight history
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