Weigh In record (no journal entry) for 24 May 2021
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175.5 lb
Lost so far: 46.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1079 kcal
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Fat: 42.79g | Prot: 95.59g | Carb: 82.58g.
Breakfast: Apricots , Frozen Berries, Asda Mixed Nuts & Fruit, Lindahls Kvarg Stracciatella. Lunch: Sour Dough Bread, The Laughing Cow Light Cheese Triangle, Smoked Salmon, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Batchelors Golden Savoury Rice, Sainsbury's Cooked Shredded Chicken, Stir Fried Vegetables. Snacks/Other: Gullon Sugar Free Digestive Biscuits, Keto Chocolate Chip Cookie, MyProtein Clear Whey Isolate - Bitter Lemon. more...
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losing 3.3 lb a week
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