Weigh In record (no journal entry) for 24 May 2021
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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2073 kcal
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Fat: 68.12g | Prot: 191.27g | Carb: 163.42g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Bravour Essentials Satésaus, Jumbo Biologische Jong Belegen Kaas 48+, Calvé Pindakaas Proteine, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, de Breabakker Fries Roggebrood. Dinner: Holland & Barrett Edelgistvlokken, Plus Biefstuktartaar, AH Champignons, Aardappelen (zonder Schil, met Zout, Gekookt), Magere Melkkefir, Begro Erwtjes, Diepvries. Snacks/Other: Smaakt Gepofte Spelt, Alesto Jumbo Pelpinda's, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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gaining 0.4 lb a week
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