Weigh In record (no journal entry) for 24 May 2021
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185.8 lb
Lost so far: 13.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1022 kcal
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Fat: 42.73g | Prot: 56.55g | Carb: 107.38g.
Breakfast: Domatesler, Yumurta, Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Karışık Yeşil Salata, Tavuk Sote. Dinner: Sütaş Kaymaksız Yoğurt. Snacks/Other: Yeşil Erik, Simbat Kabak Çekirdeği, Kuru Hurma, Amigo Badem İçi, Kuru Kayısı. more...
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steady weight
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