ken31792's Journal, 12 February 2011

Lost 3 more pounds! That's 20 pounds since January 1st!

230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 82.59g | Prot: 105.29g | Carb: 197.82g.   Breakfast: Fat Free Milk, Instant Breakfast. Lunch: Parmesan Garlic Classic Wings (5 Piece), Onion Rings (Breaded and Fried), Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Half Rack of Original Baby Back Ribs, Macaroni & Cheese. Snacks/Other: Banana, Iced Tea, Tap Water. more...

2848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...