zeysevde's Journal, 23 May 2021

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Weigh In record (no journal entry) for 23 May 2021

132.3 lb Lost so far: 22.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2021:

727 kcal

Fat: 35.63g | Prot: 31.82g | Carb: 70.70g. Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Yeşil Erik. Dinner: Muz, Domatesli Makarna, Yeşil Mercimek Yemeği. more...

273 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

losing 0.8 lb a week

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zeysevde's Journal, 23 May 2021

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