Weigh In record (no journal entry) for 22 May 2021
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144.7 lb
Lost so far: 18.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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833 kcal
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Fat: 59.09g | Prot: 49.59g | Carb: 24.74g.
Breakfast: Жареная или Запеченная Куриная Голень, Увелка Гречневая Каша на Воде, Огурец (с Кожурой). Lunch: Окей Свиная Шея, Магнит Сельдерей Стебель Свежий. more...
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gaining 1.5 lb a week
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