Weigh In record (no journal entry) for 23 May 2021
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143.5 lb
Lost so far: 39.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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856 kcal
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Fat: 45.25g | Prot: 48.79g | Carb: 62.75g.
Breakfast: Три Кота Пицца с Ветчиной и Беконом. Dinner: Салат Овощной, Оливковое Масло, Семга на Гриле. more...
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losing 1.3 lb a week
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