Weigh In record (no journal entry) for 23 May 2021
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154.3 lb
Lost so far: 123.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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801 kcal
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Fat: 21.81g | Prot: 52.90g | Carb: 94.75g.
Breakfast: Savuhovi Pitkään Kypsynyt Murea Uunikinkku, Viola Ruohosipuli Kevyt Tuorejuusto, Porokylän Pikkueväs, Kirsikkatomaatit, Savuhovi Pitkään Kypsynyt Murea Uunikinkku, Lätta Mini 28%, Porokylän Pikkukartano, Myllyn Paras Kaurahiutale. Lunch: Freshona Pickled Cornichons, Atria Rehti Kevyt 5% Kalkkuna Nakki. Dinner: Fazer Pätkis. Snacks/Other: Omenat (Golden Delicious), Skyr Suolainen Kinuski. more...
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losing 0.9 lb a week
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