Weigh In record (no journal entry) for 23 May 2021
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194.9 lb
Lost so far: 26.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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3364 kcal
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Fat: 150.13g | Prot: 192.18g | Carb: 311.77g.
Breakfast: Kefir, Kabanossi, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Chia-Samen, Leinsamen, Gut & Günstig Körniger Frischkäse, Dovgan Buchweizen (Gekocht), Spiegelei. Lunch: Bulgur (Gekocht), Cakees Quark Kuchen, Marmorkuchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Manti, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. more...
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2642 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.6 lb a week
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