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윗몸일으키기&팔굽혀펴기 16회씩 완료.
내일은 17회.
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174.2 lb
Lost so far: 32.0 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2426 kcal
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Fat: 191.30g | Prot: 122.16g | Carb: 51.88g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방 우유, 자연드림 슬라이스 치즈, 블루베리, 한돈 불고기 소시지. Dinner: 오리백숙, 무장아찌, 양파장아찌, 마늘쫑무침, 배추김치, 들기름, 오리구이. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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