Weigh In record (no journal entry) for 22 May 2021
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1909 kcal
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Fat: 52.12g | Prot: 126.18g | Carb: 235.24g.
Breakfast: 밤식빵, 매일 아몬드브리즈 오리지널, BSN 신타6. Lunch: 밤식빵, 매일 아몬드브리즈 오리지널, BSN 신타6, 바나나. Dinner: 고기와 또는 새우넣은 야채와 월남쌈, 새우초밥, 계란초밥, 동원 동원참치, 방울 토마토. more...
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gaining 9.3 lb a week
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